Walks Calendar & Weekly Training Timetable
| WALKS CALENDAR | Walk | Details
|
Meeting Point
|
| 28 January | Castle Hill long loop. | Around 8km of hills, steps, sand and more. | Rowes Bay, carpark opposite Esk St, 6:30am. |
| 11 February. | Mt Marlow summit. | 4.6km, mostly uphill, moderate walk, amazing views across the region. *Weather dependent, to be confirmed. | Town Common gates, near the Rowes Bay Golf Club, 6:30am. |
| 25 February. | Clement beach walk. | Around 10km of flat walking along dirt track and beach. | Harvey Norman, Domain Central, 6:30am. |
| 10 March. | TBA. | . | TBA. |
| 6 May. | Walsh’s Pyramid. | 4 week training package. | TBA. |
| 10 June. | Mt Bartle Frere. | 5 week training package. | TBA. |
| 21-22 July. | Pack Walk Intro. | 6 week training package, location to be confirmed. | TBA. |
| Late 2012 | Overseas Adventure. | Details coming soon! |
Trails Adventure Fitness reserves the right to change prices and timetables without notice.
Please RSVP to info@trailsadventurefitness.com.au
| TRAINING | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 6:00am | |||||||
| 6:30am | Bushwalk or Enduro (See note below) |
. | |||||
| 9:30am | |||||||
| 4:30pm | |||||||
| 5:30pm | Hiking Circuit | . | Trail Cardio |
Don’t see a time that suits you? Email me with your preference.
| Session Descriptions |
Location & Duration |
| Trail Cardio: City based training specifically for hikers and bushwalkers. Expect hills, steps, beach walking or any combination of these! Great for intermediate fitness levels. Bring your pack to get even more out of the session. |
Castle Hill, North Ward, Rowes Bay or Pallarenda. 1 HOUR Call to confirm this week’s meeting point. |
| Hiking Circuit: Focuses on joint stability, core strength and functional strength, all the things you need to keep safe on the trails. All fitness levels catered for, also suitable for those with injuries. |
Soroptimist Park, Rowes Bay (opposite the caravan park, next to the slide). 1 HOUR |
| Bushwalks: EPIRB, first aid kit & safety equipment carried on every walk. See our Trail Maps for where you’ll walk. These sessions will generally go for more than an hour. |
Times & locations vary; see our Walks Calendar online for details. 1.5 + HOURS RSVP to info@trailsadventurefitness.com.au |
| Enduro: Challenge yourself with longer, harder bushwalks. Special sessions held each month. |
Times & locations vary; see our Walks Calendar online for details. 4+ HOURS RSVP to info@trailsadventurefitness.com.au |