Fitness Trail Programs | Trails Adventure Fitness | Townsville

Tara will be in Hobart for a few days R&R so there will be no sessions during this time.

Check back this time next week for track reports on Hobart walks.

At the start of August a new timetable will be released with even more sessions for you to choose from. All the sessions will work in together as a program, or you can pick and choose which ones suit you.

Afternoon hike training sessions will be added, giving you the option to train 5 days a week with the group. As well as this, a monthly Enduro session will now be on offer. This is a longer bushwalk suitable for those wanting to challenge themselves a bit more.

To express your interest in any of these sessions, email Tara at info@trailsadventurefitness.com.au or call 0418 986 280.

The Mums & Bubs circuit will be set up inside the enclosed play area in the Cutheringa Park on Harold Street,  West End. This will enable everyone to keep an eye on their own child in the play area as there will be no formal supervision of the the kids. Below are some shots of the park and play area.

Little ones still in prams can be parked in the centre of the circuit where they will be close at hand. The prams and bubs will not actually be a part of the circuit at this stage.

This park and arrangement has been requested by mums, so I hope you all find this a suitable format for you and your child. Please contact me on 0418 986 280 if you have any questions or suggestions.

Thanks,

Tara

If you are a bushwalker who is looking for a program that compliments your hobby, or if you’ve never done it before but would like to give it a go, then these programs are for you.

The program consists of 3 sessions per week: cardio in town to increase your fitness; circuit at Rowes Bay, focussing on joint stability and core strength; and a weekend bushwalk – the fun bit!

If you can’t commit to all the sessions, you can still opt in as a casual to any of them. Ask to be put onto the mailing list so you can be kept up to date with meeting points and any last minute changes.

COST: A six week program is $275, and includes a return ferry ticket to Magnetic Island where one of our walks will take place. Casual sessions are $15 for cardio and circuit, and $20 for most bushwalks.

Introductory and Intermediate programs will be commencing in mid May, please contact Tara to register your interest.

If you would like to get back into exercise but find it too hard to organise a babysitter then this class is for you!

The Mums & Bubs circuit will commence from Thursday 6 May, in the Harold Street Park, West End. The park has an enclosed kids’ play area and plenty of shady trees. The sessions will concentrate on functional strength, core strength and exercises specific to women’s health, and will improve your fitness, help you shed some baby weight, and get your mojo back!

Sessions will be $15 or you can buy an 8 session pass for $95 for a $25 saving. See you there!

Can’t make this time? Contact Tara to suggest another session time.

Group training will be taking a two week hiatus while Tara walks the famous Tongariro Northern Circuit in New Zealand’s north island. This four day Great Walk winds its way through a spectacular volcanic landscape made famous in the Lord of the Rings movie trilogy as being the backdrop for Mordor. Stay tuned for a full report after she returns!

This week the intro group walked from Nelly Bay to Horseshoe Bay, taking in the Forts walk as a side trip and totalling 10.3km for the morning, and more than deserving of a coffee at the end of it. This is a fantastic effort, and it was great to see everyone finish the walk still smiling. Well done group!

o