Fitness Trail Programs | Trails Adventure Fitness | Townsville

If you feel like you’re training your heart out but still aren’t seeing any changes, then the problem might be what you’re eating.

Want some help? How about an online meal planner that includes:

• - Functionality to recommend how much you need to eat and the nutritional break up, including fibre;
• - Recipes for breakfast, lunch, dinner and snacks;
• - Printable automatic shopping lists to help you plan your whole week;
• - An activity diary to plan and record your exercise, including a printable timetable;
• - A progress diary to record your weight and measurement as you go; and
• - Motivational messages daily or weekly.

How about all that from $15 per week? Call Tara on 0418 986 280 or email info@trailsadventurefitness.com.au to find out more.

The program is safely overseen by an Accredited Practicing Dietitian and an Accredited Exercise Physiologist. To read more, click here.

Terms and conditions apply.

The silly season is over and it’s time to get back on track! Get all the support you need, and kick some adventurous goals along the way with the following inclusions:

On top of Mt Marlow, Many Peaks Range.

- Two Group Fitness sessions per week: Hiking Circuit and Trail Cardio;

- 8 weeks access to online nutrition planning: Being organised goes a long way towards eating healthy all week;

- 3 x Fitness Assessments: Get your base fitness at the beginning, middle and end;

- 1 x one on one Personal Training session: Learn the right technique before you get to group sessions;

- 1 x one on one Motivation session: Find out more about yourself and what motivates you;

- 1 x Standard Bushwalk: 2-3 hours of bushwalking at the midpoint of the program;

- 1 x Enduro Bushwalk: 4+ hours of tougher bushwalking to finish your program with a challenge.

* Guaranteed small group training.

* Up to 3 hours of one on one time included.

* Starts 14 February.

All of this for $499. Want to get involved? Call Tara on 0418 986 280.

Now you can train and travel with Trails Adventure Fitness. Click the flyer below to enlarge.

The walk will take over 5 hours, and follows forestry trails through the State Forest, with excellent wildlife viewing opportunities, before heading onto dirt roads back to the Cabins.

When:                Stay 1 July, walk 2 July.

Where:               Paluma State Forest, 95km north of Townsville.

Details:              21km of flat walking, from rainforest to eucalypt woodland.

Meet:                  Either meet us at the Cabins, or email me if you would like to meet in town and travel up in convoy.

Cost:                   $165

Provided:

Accommodation (twin share)
Two Course Evening Meal
Breakfast
Pick-up and Drop off for walk
Solar Power Tour
Guide to carry your tea, coffee, EPIRB, safety gear and first aid kit

RSVPs are essential, please email Tara at info@trailsadventurefitness.com.au

Come test yourself on gorgeous Magnetic Island and experience it’s diverse habitats on this epic walk. The walk starts at the Nelly Bay ferry terminal and combines some of the Island’s most beautiful walks into this 16.5km Enduro. Make no mistake, this walk has hills AND distance, so may be our toughest yet. Apart from the challenge, Magnetic Island in the wet season is a network of rocky creeks and this walk will show you that there really is more to the Island than just it’s beautiful bays.

Thanks to the ever reliable bus service, it is possible to bail out at several points along the way meaning that you can, if desired, shorten the walk to as little as 7km, or extend it to 21km!

When:    20 November 2010

Where:   Magnetic Island National Park

Meet:      Sunferries Terminal, Sir Leslie Thiess Drive, 6:15am for the 6:30am ferry

Cost:        $25 (ferry ticket not included)

Provided:  Comprehensive first aid kit, EPIRB, safety equipment, tea and coffee.

RSVPs are essential, please email Tara at info@trailsadventurefitness.com.au

View from the Arcadia Track, Magnetic Island.

Are you interested in taking your little ones with you on a bushwalk? Family Bushwalks are coming soon!

These walks will be shorter in duration so the kids can last the distance (or so parents can last the distance whilst carrying their kids!), and will have an emphasis on looking for wildlife. Parents are responsible for supervising their own children at all times, while we will take care of everything else. The special introductory price is $15 per adult, and $5 per child aged 3-12.

They will be run on a trial basis to start with, so please email Tara if you are interested at info@trailsadventurefitness.com.au stating your child’s age, and make a booking today!

Furry friend

Join us on 16 October for a long distance challenge through Paluma State Forest, finishing at the award winning eco-certified Hidden Valley Cabins. To make sure we have a good early start, we’ll be heading up after work and staying overnight at the Cabins on Friday 15th, and walking Saturday 16th.

The walk will take over 5 hours, and follows forestry trails through remote parts of the State Forest, with excellent wildlife viewing opportunities, before heading onto dirt roads back to the Cabins.

When:                Stay 15 October, walk 16 October.

Where:               Paluma State Forest, 95km north of Townsville.

Details:              21km of flat walking, from rainforest to eucalypt woodland.

Meet:                  Friday 15 October, 5:30pm, at Harvey Norman capark, Domain Central,  or make your own way up to Hidden Valley Cabins before dinner time.

Cost:                   $135

Provided:

Accommodation (twin share)
Two Course Evening Meal
Breakfast
Pick-up and Drop off for walk
Solar Power Tour
Guide to carry your tea, coffee, EPIRB, safety gear and first aid kit

RSVPs are essential, please email Tara at info@trailsadventurefitness.com.au

Paluma rainforest

Join us on 11 September for the historic and challenging Dalrymple Gap Enduro. This scenic rainforest walk is located in Girringun National Park behind Ingham and Cardwell. We will be walking from the Cardwell trailhead, which is just south of the town. It is a traditional aboriginal trail cum stock route and features licuala forest and historic features along the walk.

The walk will take over 4 hours, and starts with a steady 2km climb to the stone bridge, the first of several historic features.

When:         11 September, 2010

Where:        Girrungun National Park, 13km south of Cardwell

Meet:           Harvey Norman capark, Domain Central, 6:00am – please note this time has been changed from 6:30am.

Cost:            $25

Provided:  Comprehensive first aid kit, EPIRB, safety equipment, tea and coffee.

RSVPs are essential, please email Tara at info@trailsadventurefitness.com.au

Dry creek crossing, Dalrymple Gap track.

If you’re just getting back into exercise or prefer a lower intensity work out, try the new Slow Burn session on a Monday afternoon at 5:30pm. This session is suitable for low to moderate fitness levels and is perfect for beginners as well.

Register your interest by emailing Tara at info@trailsadventurefitness.com.au or call 0418 986 280 if you have any questions.

Pallarenda sunrise

Tara will be in Hobart for a few days R&R so there will be no sessions during this time.

Check back this time next week for track reports on Hobart walks.