It’s official: bushwalking is good for your mental health.

September 1st, 2010

Bushwalkers and hikers have known it for years. Now, Deakin University together with Beyond Blue has published a review of research that shows “there is a significant relationship between people’s mental health and their local environment”. The report shows that natural spaces benefit all the community, but particularly children and people with low incomes, as well as older people. Beyond Blue to Green: The benefits of contact with nature for mental health and well-being states that the strongest message is that there is a clear link between mental health and greenness.

To read more, click here to go to the Beyond Blue website.

Contemplating life on Many Peaks Range


Dalrymple Gap Enduro

September 1st, 2010

Join us on 11 September for the historic and challenging Dalrymple Gap Enduro. This scenic rainforest walk is located in Girringun National Park behind Ingham and Cardwell. We will be walking from the Cardwell trailhead, which is just south of the town. It is a traditional aboriginal trail cum stock route and features licuala forest and historic features along the walk.

The walk will take over 4 hours, and starts with a steady 2km climb to the stone bridge, the first of several historic features.

When:         11 September, 2010

Where:        Girrungun National Park, 13km south of Cardwell

Meet:           Harvey Norman capark, Domain Central, 6:00am – please note this time has been changed from 6:30am.

Cost:            $25

Provided:  Comprehensive first aid kit, EPIRB, safety equipment, tea and coffee.

RSVPs are essential, please email Tara at info@trailsadventurefitness.com.au

Dry creek crossing, Dalrymple Gap track.


NEW! Slow Burn session

August 24th, 2010

If you’re just getting back into exercise or prefer a lower intensity work out, try the new Slow Burn session on a Monday afternoon at 5:30pm. This session is suitable for low to moderate fitness levels and is perfect for beginners as well.

Register your interest by emailing Tara at info@trailsadventurefitness.com.au or call 0418 986 280 if you have any questions.

Pallarenda sunrise



Mt Wellington, Hobart

August 12th, 2010

Recently I had the pleasure of taking in some of the walking tracks on Mt Wellington on the outskirts of Hobart. Standing at 1271m, Mt Wellington is an imposing force on the city, and a drive to the top is high on the list of things to do for any visitor. For those of us more interested in getting to the top the hard way, Mt Wellington can be accessed via bus at the main walking hubs of Fern Tree and The Springs.

My walk started at The Springs with local guide and bushwalking guru John Cannon. John has a vast experience of bushwalking not only in Tasmania but across Australia and around the world, and writes a weekly bushwalking column in the Sunday Tasmanian as well as operating as a walking tour guide.

From the Springs we headed up the Pinnacle Track, a steady climb on a well trodden path. The track climbs through thick forest initially before opening up to views across Hobart and the Tasmanian coast.  Beside the track, dolerite rock columns were starting to appear and gave an extra point of interest to an already picturesque track.

Continuing on, we eventually came to a fork in the track and headed left up the ZigZag Track toward the summit. This track is so named due to a number of switchbacks that weave their way up the steep side of the mountain. This track is also full of sweeping coastal vistas, and provided many a kodak moment as the clouds swept through below us.

As we continued to climb, the temperature cooled, with ice crystals appearing on the rocks. This was a clear indication of what I would be in for at the summit, and I steeled my tropical nerves for the climactic challenge. Once I’d got over this shock, I noticed the bush had started changing again, taking on more of the classic alpine appearance of low bushes and hardy plants that I love. I forgot my anxiety about freezing to death and let the thought of reaching the summit propell me forward.

Eventually the gradient subsided and the track started to level out. At this time, the wind also started to whip across, and within minutes of coming out of the shelter of the Eastern slope the wind had numbed my thighs, fingers and nose and put thoughts of frostbite into my head. Luckily, my inner drama queen remained calm and we donned some warm gear before proceeding to the summit point for the obligatory photo.  Though the clouds didn’t allow an uninterrupted view from the summit, standing at the top of a mountain is always a satisfying moment and it was a pretty sight regardless.

We spent a few minutes inside the summit shelter defrosting and reading the information boards before starting the walk back down. From the summit, we headed down the road before taking the Panorama Track through the scrub to find a sheltered spot for morning tea. A hot cuppa was definitely a welcome treat. The bush had again changed back to eucalypt forest, and I still found myself fascinated by the streaky bark of the trunks.

After our break we continued on, slipping onto the road momentarily before again heading into the bush. This time we were following the Organ Pipes track which would take us past the dominant feature of the mountain which lends it’s name to the track, and where rock climbers can often be found. The Organ Pipes soon came into view, albeit veiled in cloud. They are an impressive sight and we continued along this path to get the best views of the rock before doubling back and descending on the Sawmill Track to the Sphinx Rock lookout. After taking in the view here, we headed along the Lenah Valley Track – a flat, well graded path, perfect for sightseeing – back to the car, finishing off a very satisfying walk that showcased the changing habitats of the Mountain.

John didn’t stop here though as he was keen to show me a couple of other spots on the mountain. We drove down a little way and started on the Circle Track to take in O’Grady Falls and Rocky Whelan’s Cave, a notorious bushranger of the area. These tracks showed a different side again of the mountain, characterised by tree ferns and moss, and made a very green contrast to the higher spots on the mountain.

All in all, Mt Wellington has a huge range of walks suitable for all fitness levels, and it’s proximity to Hobart makes it a convenient choice for visitors as well. The weather shouldn’t be taken lightly and warm, waterproof gear is a must at all times. The range of habitats, combined with spectacular ocean views and unique geology give walkers many features to take in along the way. So if you’re visiting Hobart, do yourself a favour and take the long way to the top of the Mountain.


No sessions from 22 – 27 July

July 20th, 2010

Tara will be in Hobart for a few days R&R so there will be no sessions during this time.

Check back this time next week for track reports on Hobart walks.


New sessions coming soon!

July 17th, 2010

At the start of August a new timetable will be released with even more sessions for you to choose from. All the sessions will work in together as a program, or you can pick and choose which ones suit you.

Afternoon hike training sessions will be added, giving you the option to train 5 days a week with the group. As well as this, a monthly Enduro session will now be on offer. This is a longer bushwalk suitable for those wanting to challenge themselves a bit more.

To express your interest in any of these sessions, email Tara at info@trailsadventurefitness.com.au or call 0418 986 280.


100% Hiking: NZ Travel Feature

June 7th, 2010

If you’ve ever yearned for the freedom and adventure of hiking in New Zealand but don’t know where to start, get inspired at this free night hosted by Maria Piliouras from TravelManagers and Tara Harrold from Trails Adventure Fitness to get the good oil on where to go, how to train, and what travel packages are available. 

13 July, The Balcony Restaurant,  Flinders Mall, 6:00pm for 6:30pm start.

Canapes and door prizes provided.

RSVP by 29 June to Tara on 0418 986 280 or info@trailsadventurefitness.com.au

View from Ketatahi Hut, Tongariro Northern Circuit.


Mt Bartle Frere, Western Ascent

May 5th, 2010

Hi everyone!

What an amazing walk this was – long and arduous with plenty of tough conditions to test us, as well as the physical aspect of climbing 900 metres over 7.5km, then having to go back down again. It was certainly thought provoking to be testing ourselves like this on Anzac Day. We spent a few moments discussing the diggers hardships in battlefields like Kokoda, and promised each other we would limit our complaints because of it.

The morning was a longer than anticipated drive to the trail head on Gourka Road, outside of Malanda. It was dark and raining, and we had assessed the situation by agreeing we would see how the day progressed and would turn around if we felt it was not safe.  We set out with a spring in our step, hoping to make up for lost time. The first part of the trail was a mud bath, resulting in some laughter as we sloshed and slipped, while clambering over the occasional tree fallen across the track. The mud eventually subsided as the gradient increased, and it was sometime around here that we noticed the hordes of leeches cartwheeling up our legs, and dropping from the trees in air-raid attacks. After we finished freaking out, more Bushmen was applied and we continued on.

From here, the ascent commenced in earnest. The steep trail consisted of tangled tree roots that form natural staircases up the mountainside. In the middle of one of these climbs, we heard a loud cracking, and a medium sized tree fell around 20 metres away from us. The noise was amazing as it echoed through the rainforest, and really we were lucky to witness it, especially from a safe distance.

The higher we climbed, the more boulder-strewn the trail became, though by this point “trail” is a loose description. Trail markers were present to keep us going the right way, but it was up to us to find the best path between one marker and the next. The boulders required some thought as often the only way was over, though this made for a good change after the steep tree root stairs. Eventually we came to the North West Peak, an open patch where in theory you should have views of the tablelands and the coast – not for us though. On we went.

From here, there were more steep ascents and descents, and more rock hopping with some true climbing required. More boulders, more near vertical sections, more thickly grassed trail sections, and voila! We reached the summit. Again, there was no view through the cloud, but we had the satisfaction of knowing we had made it. After a bite to eat and a bit of a chat we started back down the way we had come.

The way home was a race against the clock to make sure we made it back in sunlight. The downhill, though faster, saw us falling over a lot more as the tree root staircases became treacherously slippery and not at all as helpful as they had been on the way up. The constant pounding of the steep descent tired our legs further and we were ecstatic to finally reach the car.

This is definitely not a track for the unprepared as the physically demanding rough trail has plenty of hazards on it, and is often not a trail at all. Packing light may seem tempting for such a long day, but leaving out emergency and safety equipment is not really sensible.

When the trail guides talk about rock scrambling, take that to mean you will need to climb up and over boulders using tree roots to haul yourself up sometimes near vertical sections. There are also places where you will have to tunnel your way through thick cutting native grasses, which is a test of your nerves as well as your sense of direction. As you near the top this is the norm.

Time is a big factor to consider; we took 6 hours to go up, and another 4 to come down, which is about average pace. Taking into account that sunlight is limited in the rainforest, head torches are a sensible addition to your pack, just in case.

Then of course, there are the leeches. By the hundreds, they will stalk you and clamber up your legs like the marauding blood suckers they are. Take Bushmen, and plenty of it!

So those are the bad bits. The good bits are that you will see pristine rainforest just the way nature intended it, weed free and in perfect harmony, with orchids, crows nest ferns and ancient trees in abundance. The boulders, though treacherous, are marvelous, and you will be lucky to see another person on the track. And of course, you will have made it to the summit of Queensland’s highest peak, which is a great achievement in anyone’s books.

Long and tough, be fit and well prepared and you will enjoy the rewards of this trail.

The start of the track.

On through the rain.

The summit - yay!

Coming back down the North West Peak.

Creek crossing.

Col in a grassy section.


Further info – Mums & Bubs Circuit

April 27th, 2010

The Mums & Bubs circuit will be set up inside the enclosed play area in the Cutheringa Park on Harold Street,  West End. This will enable everyone to keep an eye on their own child in the play area as there will be no formal supervision of the the kids. Below are some shots of the park and play area.

Little ones still in prams can be parked in the centre of the circuit where they will be close at hand. The prams and bubs will not actually be a part of the circuit at this stage.

This park and arrangement has been requested by mums, so I hope you all find this a suitable format for you and your child. Please contact me on 0418 986 280 if you have any questions or suggestions.

Thanks,

Tara


New programs starting in May

April 27th, 2010

If you are a bushwalker who is looking for a program that compliments your hobby, or if you’ve never done it before but would like to give it a go, then these programs are for you.

The program consists of 3 sessions per week: cardio in town to increase your fitness; circuit at Rowes Bay, focussing on joint stability and core strength; and a weekend bushwalk – the fun bit!

If you can’t commit to all the sessions, you can still opt in as a casual to any of them. Ask to be put onto the mailing list so you can be kept up to date with meeting points and any last minute changes.

COST: A six week program is $275, and includes a return ferry ticket to Magnetic Island where one of our walks will take place. Casual sessions are $15 for cardio and circuit, and $20 for most bushwalks.

Introductory and Intermediate programs will be commencing in mid May, please contact Tara to register your interest.

The Town Common, viewed from Many Peaks Range.